Summer to Fall

🍂 Transitioning from Summer to Fall 🍁

As the seasons change, so does your skin! With the cooler air and lower humidity, fall brings new challenges—and new opportunities—to care for your skin. Let’s dive into how you can adjust your routine both externally and internally to keep your glow all season long. ✨

External Adjustments for Fall Skincare 🍃

1. Cleansers

Switch to a milky cleanser that’s gentle and hydrating.
✅ My favorites:

• Almondola Cleanser

• Milky Cleanser from Circaida

These help maintain moisture without stripping your skin.

2. Moisturizers & Hydrators

Lock in hydration with nourishing products.
✅ Try these:

• Hydracalm Mask (great as a moisturizer at night!)

• Hydrating Serum or Moisture on Demand (use drops in your moisturizer or on their own)

3. Exfoliation

Keep exfoliation gentle to support healthy cell turnover. Avoid harsh scrubs during colder months.

4. Sunscreen & Blue Light Protection

Never skip your SPF! Blue light from screens can also affect your skin, so keep up with blue light protection.

5. Repair Summer Damage

Boost your skin with antioxidants and vitamins:
✅ Consider adding:

• Vitamin C Serum

• Antioxidant Serum

• Serum 71

• Mandelic Acid

• Vitamin A (Retinol)

💡 Tip: Always seek guidance before introducing active ingredients to your routine.

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Internal Care 💧🌿

Taking care of your skin from the inside out makes all the difference!

• Stay hydrated with bone broths, teas, and mineral-rich water

• Nourish with seasonal produce packed with vitamins

• Support your circadian rhythm with:

  • Home lighting adjustments

  • Blue light glasses

  • Red light therapy

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Extra Tips for Cozy Fall Skin Care 🍁🛁

• Avoid hot showers—they can dry your skin out more!

• Be mindful of heat directly on your skin (like car heaters)

• Consider installing a shower filter to reduce water contaminants

• If cleansing with unfiltered water at the sink, use a toner afterward to balance and remove dryness-causing impurities

  • My go-to: Moisture Balance Toner

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Your Fall Skincare Checklist ✅

• Switch to a milky cleanser

• Use a hydrating moisturizer or mask at night

• Maintain gentle exfoliation routines

• Continue daily sunscreen and blue light protection

• Add antioxidant and vitamin serums

• Hydrate with nourishing drinks and seasonal foods

• Support sleep and circadian rhythm with light therapy & blue light glasses

• Avoid hot water and direct heat exposure

• Use a shower filter & toner for clean, balanced skin

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🍂 Ready to customize your fall skincare routine?

Book a 1:1 virtual consult with me! We’ll create the perfect plan to keep your skin happy and healthy all autumn long. 🍁

Book Here

Stay glowing,
Jordan ✨