Red light therapy is quickly becoming one of the most talked-about tools in both the holistic health and esthetics communities—and for good reason. It doesn’t just benefit your skin, it supports your overall well-being too.

As someone who looks at health and beauty from a whole-body perspective, I see red light therapy as so much more than a skin treatment. Investing in a red light therapy panel (instead of just an LED face mask) can be a game-changer because you can treat your entire body, not just your face. And when you think about it, your neck, chest, thyroid, scalp, and other areas deserve just as much love as your skin.

Why I Prefer a Panel Over an LED Mask

A panel gives you so much more flexibility:

Neck + Chest – These are some of the first areas to show aging.
Thyroid – Red light has been shown to support thyroid health, which is such a huge topic for women right now (especially for hormones and energy).
Scalp – Who doesn’t want stronger, healthier hair growth?
Body – Any area that needs extra healing, support, or inflammation reduction can be targeted.

Benefits of Red Light Therapy

The list of benefits is almost endless, but here are some of the key ones I focus on:

Boosts Collagen → Helps firm and smooth skin, reducing fine lines and wrinkles.
Reduces Inflammation → Supports acne, rosacea, eczema, psoriasis, and other skin conditions.
Accelerates Healing → From scars to cuts and even post-procedure recovery.
Supports Circulation + Lymphatic Drainage → Aids detoxification and skin clarity.
Improves Sleep + Energy → By regulating your circadian rhythm and lowering cortisol.
Supports Hormonal Health + Fertility → Especially through thyroid and reproductive system support.
Eases Muscle Soreness + Stiffness → Great for recovery, pain relief, and mobility.
Joint + Wound Healing → Reduces pain and speeds healing in areas like knees, shoulders, and hips.
Mood + Mental Health Support → Many people find it helps with seasonal blues and overall energy.

A Fun Bonus: Pets Love It Too

Here’s a little perk—your pets can benefit as well. Red light therapy has been used to support dogs, cats, even horses with joint pain, skin issues, and wound healing. If you’re sitting in front of your panel and your dog curls up next to you, don’t worry—you’re basically giving them a spa day too. My advice? Let them soak it up, they deserve it!

Why Quality Matters

Not all red light therapy devices are created equal. If you grab a cheap panel off Amazon, chances are it’s not delivering the correct wavelengths (typically around 660nm and 850nm are most effective) or enough power to actually reach deep into the skin and tissue. Many of these lower-quality devices are more like fancy flashlights—they light up, but don’t deliver the therapeutic benefits.

That’s why I always recommend investing in a trusted, medical-grade panel.

My Favorite Panel

Personally, I use and love the PlatinumLED Therapy Light Bio 300. It’s powerful, effective, and one of the best on the market. The build quality, power output, and precise wavelengths are unmatched—and honestly, if you’re going to spend the time sitting in front of a light, you want to know it’s working.

How to Use a Red Light Therapy Panel

Using a panel is simple and versatile. You can:

Place it on the floor and sit in front of it.
Set it up on your bed.
Hang it on a wall for easy daily use.

Expose the area you want to treat for about 15–20 minutes, at least 3 times a week. More frequent use can bring even better results, depending on your goals.

Final Thoughts

Red light therapy is more than just a “trend.” It’s a tool that supports skin health, hormonal balance, mental clarity, and overall vitality. From boosting collagen to improving sleep, it’s one of the most versatile treatments you can bring into your daily life.

My Perspective on Red Light Therapy as a Holistic Esthetician